Slowing Aging Through Physical Activity, Breathing, and Exposure to Heat

Description Additional Information Through physical activity, breathing, and exposure to heat Aging is a natural process, but certain everyday practices can help slow its effects and preserve health and vitality for longer. This conference offers insights from two experts: one on physical activity and the other on breathing and exposure to heat. Understand the biological mechanisms of aging and the key strategies for slowing it down Understand the role of physical activity in maintaining health and slowing down aging Identify the principles and benefits of appropriate physical activity to incorporate into daily life Understand theimpact of breathing and heat exposure on health and longevity; and to identify practical breathing and heat exposure techniques that can be incorporated into one’s lifestyle. Fitness session—please bring workout clothes and a swimsuit for the heat exposure portion. CrossFit Level 2 Trainer, Certified Oxygen Advantage Instructor Breathing & Heat Exposure CrossFit Level 2 Trainer Certified Oxygen Advantage Instructor Trained by Kasper Vandermeulen, an expert in the Wim Hof Method CrossFit Level 2 Trainer, personal trainer for 20 years Physical Activity & Longevity CrossFit Level 2 Trainer Translator for the CrossFit Seminar Staff Personal trainer for 20 years Former military officer, active-duty police officer, and trainer Specializing in Masters – Gym – Program Design The role of physical activity in maintaining health and slowing aging Principles and benefits of adapted physical activity to incorporate into daily life The impact of breathing andon health and longevity Practical techniques related to breathing and heat exposure to incorporate into your lifestyle Member: €350 Non-member: €450 May 22, 2027 9:00 AM – 5:30 PM (function(){ var root = document.getElementById('dz-course-2027'); if(!root) return; var reduced = window.matchMedia('(prefers-reduced-motion: reduce)').matches; // Scroll reveal var targets = root.querySelectorAll('.dz-reveal'); if('IntersectionObserver' in window && !reduced){ var io = new IntersectionObserver(function(entries){ entries.forEach(function(e){ if(e.isIntersecting){ e.target.classList.add('is-visible'); io.unobserve(e.target); } }); }, {threshold:0.15}); targets.forEach(function(t){ io.observe(t); }); } else { targets.forEach(function(t){ t.classList.add('is-visible'); }); } // Light parallax on hero var heroImg = root.querySelector('.dz-hero-img'); var hero = root.querySelector('.dz-hero'); if (heroImg && hero && !reduced) { var updateParallax = function() { var r = hero.getBoundingClientRect(); if (r.bottom > 0 && r.top < window.innerHeight) { var offset = Math.max(-70, Math.min(70, r.top * 0.15)); // more pronounced movement, allowed by the vertical buffer of the 2000x2000 square covers heroImg.style.transform = 'translateY(' + offset + 'px)'; } }; updateParallax(); // Correct position upon loading, without waiting for a scroll event window.addEventListener('scroll', updateParallax, {passive:true}); } // Accordion window.dzToggleProg = function(headEl){ var item = headEl.closest('.dz-prog-item'); var body = item.querySelector('.dz-prog-body'); var isOpen = item.classList.contains('is-open'); // close siblings root.querySelectorAll('.dz-prog-item.is-open').forEach(function(el){ if(el !== item){ el.classList.remove('is-open'); el.querySelector('.dz-prog-body').style.maxHeight = null; } }); if(isOpen){ item.classList.remove('is-open'); body.style.maxHeight = null; } else { item.classList.add('is-open'); body.style.maxHeight = body.scrollHeight + 'px'; } }; // initialize open state root.querySelectorAll('.dz-prog-item.is-open .dz-prog-body').forEach(function(b){ b.style.maxHeight = b.scrollHeight + 'px'; }); })(); 2 De Pelsemaeker, Pierre; Sanderman, Jean-Nicolas; Wavre

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